Transform your life ❤️

Do you find your mind filled with:

- Never ending to-do lists?

- Worries about what's next?

- Or maybe lingering doubts from the day?

- Perhaps even replays of interactions that didn’t quite sit right with you?

This weekly prompt will inspire your self-reflection and self-compassion journey.  You’ll start noticing all the little things that go unmissed.  You’ll get to know yourself.  A way to break free from all those patterns.

Good luck and enjoy ❤️

Discover the transformative power of reflection with our Nourish journal prompt card – crafted to enhance your mental wellness through mindful eating.

• Mindful Nutrient Boost: Delve into the connection between key nutrients and your mental health.

• Positive Affirmation Hub: Cultivate a positive mindset with affirmations tailored for mindful eating.

• Emotional Discovery: Explore the link between your emotions and eating habits with insightful prompts.

• Joyful Reflections: Quick, impactful prompts for savouring the moment and fostering gratitude.

• Daily Transformation: Cultivate transformative habits, one mindful reflection at a time.

Ready to nurture your mind? Start your journey to a happier, healthier you!

A stunning porridge made with almond slithers and chunky pistachios and my very own homemade festive spice blend.

Just top with hot water or hot milk and ready to eat in 30 seconds.  I also like it to use it as a crumble topping. 

It also makes a lovely, wholesome Christmas gift ❤️

Constant consumption of news events is not doing you any good, it is playing havoc with your brain pathways.

I’ve created a free resource for you to use to help you understand and manage your emotions and give your brain some peace.

Just send me your email address and I’ll message it over to you.

with love

Salma 

A beautiful, gently roasted vegan, refined sugar free granola.  Packed with gorgeous ingredients, including, pistachios, coconut, melon seeds and local nettle seeds that I’ve picked and dried especially.

Printable Monthly Reflection Template, ideal for your bullet journal or planner.  

Use this monthly reflection template for self discovery, self awareness and self love. Even small achievements should be celebrated!

Reflecting on the month will allow you to move forward with a sense of achievement, direction and purpose!

You'll notice how you have been spending your time, and recognise what your emotions reveal about yourself

This monthly reflection covers seven distinct areas to support your self reflection and self discovery process.

I can’t wait for you to feel more empowered.

Once purchased, a copy will be emailed to you, so you can get started immediately.

I can answer any questions, just drop me a direct message on my instagram.

happy journaling ❤️

A one to one online journalling workshop with me for your well-being.

Regular practice of journaling can help support your well-being, make sense of your thoughts and enable you to feel more in control.

Join me for a beautiful hour of soulful conversations to help you gain prompts, techniques and exercises suited to you to get you started with journaling.

DM me with any questions and I look forward to working with you ❤️

Rose is a stunning, gentle ingredient, used for centuries.  

you can add rose petal powder to your breakfast bowls, smoothies and even to your homemade beauty products.

Mine is homegrown and homemade, so this  is pure and organic.  

A set of three beautiful affirmation cards with envelopes.

Send these to someone to uplift them or keep them for yourself as perfect reminders to help you reset and refocus.

This Vegan refined sugar free granola is our most popular flavour. You will love it. Packed with nuts and seeds and gently spices, it really is gorgeous.