Blossom

Don’t forget to look up and notice.

Posture is a silent messenger to our brains, shaping our mood and confidence without us even realizing it. Simply straightening our spine, lifting our gaze, and walking with purpose can instantly elevate our spirits and boost self-esteem. With the chaos of daily life, and the world as it is, we often find ourselves hunched over screens, unaware of the negative signals we're sending to our minds.

During my morning walks this week, I noticed the confetti-like speckles on the pavement, making me straighten up and look up. Wow blossom.

Go for a little walk and don’t forget to notice the blossom. Let them be a symbol of hope, growth, and resilience.

These small acts of self-care are more important than we realise, they help us to reclaim our power and reconnect with our worthiness.